by Legacy Personal Training | Mar 20, 2026 | Uncategorized
When most people think about improving their health, they focus on the obvious things. Lift weights. Eat fresh, whole foods. Get high quality sleep. Those things matter especially when it comes to creating a well-rounded plan for overall wellness. However, there is...
by Legacy Personal Training | Mar 20, 2026 | Uncategorized
If you’ve ever walked into a big box gym and thought, “Where are all the machines?” when visiting us at Legacy Personal Training… you’re not alone. It’s one of the most common questions we get. And it’s a fair one. Most gyms are packed wall to wall with seated leg...
by Legacy Personal Training | Mar 20, 2026 | Uncategorized
Guest blog by Gerry Washack from Strong Republic Personal Training in Southern California. After working with hundreds of adults over 40, the same patterns show up again and again. Good people with real motivation making a handful of mistakes that kill their results,...
by Legacy Personal Training | Mar 5, 2026 | Uncategorized
Why Fitness Gets Harder After 40 (And the Simple Fix Most People Miss)Why Workouts Start Feeling Different After 40 Fitness after 40 can feel confusing. What used to work suddenly stops working. The workouts that once gave you quick results now leave you sore for...
by Legacy Personal Training | Mar 3, 2026 | Uncategorized
If you’ve ever watched the Olympic Games and heard commentators mention an athlete’s “VO2 max,” you probably caught the tone: it’s a big deal. Elite endurance athletes often have extremely high VO2 max numbers. But here’s the real question: What does VO2 max mean for...
